Raley's Instant Mashed Potatoes: Calories & Nutrition Facts
Raley's Instant Mashed Potatoes has 368 calories per 100 g, with 5.3 g protein, 79 g carbs and 0 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Raley's Instant Mashed Potatoes is a entrees, sides & small meals product from Raley's, barcode (GTIN) 0046567012452.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 79 g | 29% |
| Sugars | 5.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (0.333 cup) | 70 kcal |
Raley's Instant Mashed Potatoes vs. Entrees, Sides & Small Meals average
| Per 100 g | Raley's Instant Mashed Potatoes | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 368 | 204 |
| Protein | 5.3 g | 5.7 g |
| Sugars | 5.3 g | 3.5 g |
| Fat | 0 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Raley's Instant Mashed Potatoes
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Frequently asked questions
How many calories are in Raley's Instant Mashed Potatoes?
Raley's Instant Mashed Potatoes has 368 calories per 100 g.
How much protein is in Raley's Instant Mashed Potatoes?
Raley's Instant Mashed Potatoes contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Raley's Instant Mashed Potatoes high in calories?
At 368 kcal per 100 g, Raley's Instant Mashed Potatoes is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Raley's Instant Mashed Potatoes?
The barcode (GTIN) for Raley's Instant Mashed Potatoes is 0046567012452.
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This is educational information, not medical advice.
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