M&M's Vanilla Cookie Sandwich: Calories & Nutrition Facts
M&M's Vanilla Cookie Sandwich has 316 calories per 100 g, with 4 g protein, 47.4 g carbs and 11.8 g fat (30.3 g sugars). Below are the full nutrition facts with % Daily Value.
M&M's Vanilla Cookie Sandwich is an product from M&M's, barcode (GTIN) 0047677483088.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 4 g | 8% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 30.3 g | – |
| Fat | 11.8 g | 15% |
| Saturated fat | 6.6 g | 33% |
| Fiber | 1.3 g | 5% |
| Sodium | 197.4 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 316 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 sandwich (76 g)) | 240 kcal |
How to track M&M's Vanilla Cookie Sandwich
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0047677483088) or voice entry and returns calories and macros, so you can log M&M's Vanilla Cookie Sandwich accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich has 316 calories per 100 g.
How much protein is in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich contains 4 g of protein per 100 g, which is 8% of the Daily Value.
What is the barcode for M&M's Vanilla Cookie Sandwich?
The barcode (GTIN) for M&M's Vanilla Cookie Sandwich is 0047677483088.
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This is educational information, not medical advice.