Cheerios Regular: Calories & Nutrition Facts
Cheerios Regular has 379 calories per 100 g, with 6.9 g protein, 79.3 g carbs and 5.2 g fat (31 g sugars). Below are the full nutrition facts with % Daily Value.
Cheerios Regular is an product from Cheerios, barcode (GTIN) 0065633279575.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 31 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 1 g | 5% |
| Fiber | 2 g | 7% |
| Sodium | 220 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (29 g) | 110 kcal |
How to track Cheerios Regular
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0065633279575) or voice entry and returns calories and macros, so you can log Cheerios Regular accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios Regular?
Cheerios Regular has 379 calories per 100 g.
How much protein is in Cheerios Regular?
Cheerios Regular contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Cheerios Regular?
The barcode (GTIN) for Cheerios Regular is 0065633279575.
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This is educational information, not medical advice.
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