Best Choice Southern Style Breaded Cut Okra: Calories & Nutrition Facts
Best Choice Southern Style Breaded Cut Okra has 125 calories per 100 g, with 2.5 g protein, 26.3 g carbs and 0 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Best Choice Southern Style Breaded Cut Okra is a frozen prepared sides product from Best Choice, barcode (GTIN) 0070038596769.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 26.3 g | 10% |
| Sugars | 2.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 638 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3/4 cup) | 100 kcal |
Best Choice Southern Style Breaded Cut Okra vs. Frozen Prepared Sides average
| Per 100 g | Best Choice Southern Style Breaded Cut Okra | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 125 | 136 |
| Protein | 2.5 g | 4.1 g |
| Sugars | 2.5 g | 2.6 g |
| Fat | 0 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Best Choice Southern Style Breaded Cut Okra
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038596769) or voice entry and returns calories and macros, so you can log Best Choice Southern Style Breaded Cut Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Southern Style Breaded Cut Okra?
Best Choice Southern Style Breaded Cut Okra has 125 calories per 100 g.
How much protein is in Best Choice Southern Style Breaded Cut Okra?
Best Choice Southern Style Breaded Cut Okra contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Best Choice Southern Style Breaded Cut Okra high in calories?
At 125 kcal per 100 g, Best Choice Southern Style Breaded Cut Okra is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Best Choice Southern Style Breaded Cut Okra?
The barcode (GTIN) for Best Choice Southern Style Breaded Cut Okra is 0070038596769.
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This is educational information, not medical advice.
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