Best Choice Whole Asparagus Spears: Calories & Nutrition Facts
Best Choice Whole Asparagus Spears has 15 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Best Choice Whole Asparagus Spears is a canned vegetables product from Best Choice, barcode (GTIN) 0070038606239.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 167 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 15 kcal |
| Per 1 oz (28.35 g) | 4 kcal |
| Per serving (1 can) | 36 kcal |
Best Choice Whole Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Best Choice Whole Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 15 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Best Choice Whole Asparagus Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038606239) or voice entry and returns calories and macros, so you can log Best Choice Whole Asparagus Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Whole Asparagus Spears?
Best Choice Whole Asparagus Spears has 15 calories per 100 g.
How much protein is in Best Choice Whole Asparagus Spears?
Best Choice Whole Asparagus Spears contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Best Choice Whole Asparagus Spears high in calories?
At 15 kcal per 100 g, Best Choice Whole Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Best Choice Whole Asparagus Spears?
The barcode (GTIN) for Best Choice Whole Asparagus Spears is 0070038606239.
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This is educational information, not medical advice.
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