Our Family Black Bean & Corn Dip: Calories & Nutrition Facts
Our Family Black Bean & Corn Dip has 78 calories per 100 g, with 3.1 g protein, 15.6 g carbs and 0 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Our Family Black Bean & Corn Dip is a dips & salsa product from Our Family, barcode (GTIN) 0070253000676.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 15.6 g | 6% |
| Sugars | 3.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 78 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (2 Tbsp) | 25 kcal |
Our Family Black Bean & Corn Dip vs. Dips & Salsa average
| Per 100 g | Our Family Black Bean & Corn Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 78 | 141 |
| Protein | 3.1 g | 2.8 g |
| Sugars | 3.1 g | 5.2 g |
| Fat | 0 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Our Family Black Bean & Corn Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253000676) or voice entry and returns calories and macros, so you can log Our Family Black Bean & Corn Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Black Bean & Corn Dip?
Our Family Black Bean & Corn Dip has 78 calories per 100 g.
How much protein is in Our Family Black Bean & Corn Dip?
Our Family Black Bean & Corn Dip contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Our Family Black Bean & Corn Dip high in calories?
At 78 kcal per 100 g, Our Family Black Bean & Corn Dip is below the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Our Family Black Bean & Corn Dip?
The barcode (GTIN) for Our Family Black Bean & Corn Dip is 0070253000676.
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This is educational information, not medical advice.
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