Our Family Sweetened Flake Coconut: Calories & Nutrition Facts
Our Family Sweetened Flake Coconut has 467 calories per 100 g, with 0 g protein, 53.3 g carbs and 23.3 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Our Family Sweetened Flake Coconut is a baking additives & extracts product from Our Family, barcode (GTIN) 0070253293689.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 0 g | 0% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 33.3 g | – |
| Fat | 23.3 g | 30% |
| Saturated fat | 23.3 g | 117% |
| Fiber | 13.3 g | 48% |
| Sodium | 133 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Our Family Sweetened Flake Coconut vs. Baking Additives & Extracts average
| Per 100 g | Our Family Sweetened Flake Coconut | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 0 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 23.3 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Our Family Sweetened Flake Coconut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253293689) or voice entry and returns calories and macros, so you can log Our Family Sweetened Flake Coconut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Sweetened Flake Coconut?
Our Family Sweetened Flake Coconut has 467 calories per 100 g.
How much protein is in Our Family Sweetened Flake Coconut?
Our Family Sweetened Flake Coconut contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Our Family Sweetened Flake Coconut high in calories?
At 467 kcal per 100 g, Our Family Sweetened Flake Coconut is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Our Family Sweetened Flake Coconut?
The barcode (GTIN) for Our Family Sweetened Flake Coconut is 0070253293689.
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This is educational information, not medical advice.
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