Our Family English Muffins: Calories & Nutrition Facts
Our Family English Muffins has 228 calories per 100 g, with 8.8 g protein, 47.4 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Our Family English Muffins is a breads & buns product from Our Family, barcode (GTIN) 0070253498251.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 702 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 MUFFIN) | 130 kcal |
Our Family English Muffins vs. Breads & Buns average
| Per 100 g | Our Family English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 228 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 0.9 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Our Family English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253498251) or voice entry and returns calories and macros, so you can log Our Family English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family English Muffins?
Our Family English Muffins has 228 calories per 100 g.
How much protein is in Our Family English Muffins?
Our Family English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Our Family English Muffins high in calories?
At 228 kcal per 100 g, Our Family English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Our Family English Muffins?
The barcode (GTIN) for Our Family English Muffins is 0070253498251.
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This is educational information, not medical advice.
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