Our Family Nonfat Small Curd Cottage Cheese: Calories & Nutrition Facts
Our Family Nonfat Small Curd Cottage Cheese has 71 calories per 100 g, with 12.4 g protein, 5.3 g carbs and 0 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Our Family Nonfat Small Curd Cottage Cheese is a cheese product from Our Family, barcode (GTIN) 0070253652950.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 372 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1/2 cup) | 80 kcal |
Our Family Nonfat Small Curd Cottage Cheese vs. Cheese average
| Per 100 g | Our Family Nonfat Small Curd Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 71 | 332 |
| Protein | 12.4 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 0 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Our Family Nonfat Small Curd Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253652950) or voice entry and returns calories and macros, so you can log Our Family Nonfat Small Curd Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Nonfat Small Curd Cottage Cheese?
Our Family Nonfat Small Curd Cottage Cheese has 71 calories per 100 g.
How much protein is in Our Family Nonfat Small Curd Cottage Cheese?
Our Family Nonfat Small Curd Cottage Cheese contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
Is Our Family Nonfat Small Curd Cottage Cheese high in calories?
At 71 kcal per 100 g, Our Family Nonfat Small Curd Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Our Family Nonfat Small Curd Cottage Cheese?
The barcode (GTIN) for Our Family Nonfat Small Curd Cottage Cheese is 0070253652950.
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This is educational information, not medical advice.
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