Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal: Calories & Nutrition Facts
Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal has 405 calories per 100 g, with 4.8 g protein, 90.5 g carbs and 1.2 g fat (42.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal is a cereal product from Our Family, barcode (GTIN) 0070253999444.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 90.5 g | 33% |
| Sugars | 42.9 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 619 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 405 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (1 1/4 cup) | 170 kcal |
Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal vs. Cereal average
| Per 100 g | Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 405 | 388 |
| Protein | 4.8 g | 8.9 g |
| Sugars | 42.9 g | 23.3 g |
| Fat | 1.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal
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Frequently asked questions
How many calories are in Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal has 405 calories per 100 g.
How much protein is in Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal high in calories?
At 405 kcal per 100 g, Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
The barcode (GTIN) for Our Family Cosmic Berry Crunch Sweetened Corn & Oat Cereal is 0070253999444.
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This is educational information, not medical advice.
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