Tops Chopped Spinach: Calories & Nutrition Facts

Name: Tops Chopped Spinach
Brand: Tops

Tops Chopped Spinach has 35 calories per 100 g, with 3.5 g protein, 4.7 g carbs and 0.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Tops Chopped Spinach is a frozen vegetables product from Tops, barcode (GTIN) 0070784043524.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	35 kcal	2%
Protein	3.5 g	7%
Carbohydrates	4.7 g	2%
Sugars	0 g	–
Fat	0.6 g	1%
Saturated fat	0 g	0%
Fiber	3.5 g	13%
Sodium	94 mg	4%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	35 kcal
Per 1 oz (28.35 g)	10 kcal
Per serving (1 cup)	30 kcal

Tops Chopped Spinach vs. Frozen Vegetables average

Per 100 g	Tops Chopped Spinach	Frozen Vegetables avg
Calories	35	58
Protein	3.5 g	2.8 g
Sugars	0 g	2.9 g
Fat	0.6 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Tops Chopped Spinach

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784043524) or voice entry and returns calories and macros, so you can log Tops Chopped Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Tops Chopped Spinach?

Tops Chopped Spinach has 35 calories per 100 g.

How much protein is in Tops Chopped Spinach?

Tops Chopped Spinach contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.

Is Tops Chopped Spinach high in calories?

At 35 kcal per 100 g, Tops Chopped Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Tops Chopped Spinach?

The barcode (GTIN) for Tops Chopped Spinach is 0070784043524.