Tops Crunchy oat squares cereal with a sprinkle of brown sugar: Calories & Nutrition Facts
Tops Crunchy oat squares cereal with a sprinkle of brown sugar has 375 calories per 100 g, with 10.7 g protein, 80.4 g carbs and 4.5 g fat (16.1 g sugars). Below are the full nutrition facts with % Daily Value.
Tops Crunchy oat squares cereal with a sprinkle of brown sugar is an product from Tops, barcode (GTIN) 0070784472652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 80.4 g | 29% |
| Sugars | 16.1 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | 339.3 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup (56 g)) | 210 kcal |
How to track Tops Crunchy oat squares cereal with a sprinkle of brown sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784472652) or voice entry and returns calories and macros, so you can log Tops Crunchy oat squares cereal with a sprinkle of brown sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Crunchy oat squares cereal with a sprinkle of brown sugar?
Tops Crunchy oat squares cereal with a sprinkle of brown sugar has 375 calories per 100 g.
How much protein is in Tops Crunchy oat squares cereal with a sprinkle of brown sugar?
Tops Crunchy oat squares cereal with a sprinkle of brown sugar contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Tops Crunchy oat squares cereal with a sprinkle of brown sugar?
The barcode (GTIN) for Tops Crunchy oat squares cereal with a sprinkle of brown sugar is 0070784472652.
More from Tops
- Tops, cracker cuts swiss cheese385 kcal
- Tops Sweet & salty chewy bars, almond486 kcal
- Tops Kiwi Strawberry Fruit Drink33 kcal
- Tops Oyster crackers333 kcal
- Tops Nonfat greek yogurt57 kcal
- Tops Nonfat Greek Yogurt79 kcal
- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
- Tops Hot Cheese Flavor Popcorn, Hot Cheese600 kcal
This is educational information, not medical advice.