Tops Quick Oats: Calories & Nutrition Facts
Tops Quick Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Tops Quick Oats is a cereal product from Tops, barcode (GTIN) 0070784479309.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/2 cup) | 150 kcal |
Tops Quick Oats vs. Cereal average
| Per 100 g | Tops Quick Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Tops Quick Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784479309) or voice entry and returns calories and macros, so you can log Tops Quick Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Quick Oats?
Tops Quick Oats has 375 calories per 100 g.
How much protein is in Tops Quick Oats?
Tops Quick Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Tops Quick Oats high in calories?
At 375 kcal per 100 g, Tops Quick Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Tops Quick Oats?
The barcode (GTIN) for Tops Quick Oats is 0070784479309.
More from Tops
- Tops, cracker cuts swiss cheese385 kcal
- Tops Sweet & salty chewy bars, almond486 kcal
- Tops Kiwi Strawberry Fruit Drink33 kcal
- Tops Oyster crackers333 kcal
- Tops Nonfat greek yogurt57 kcal
- Tops Nonfat Greek Yogurt79 kcal
- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
- Tops Hot Cheese Flavor Popcorn, Hot Cheese600 kcal
This is educational information, not medical advice.