Harris Teeter Low Fat Cottage Cheese: Calories & Nutrition Facts
Harris Teeter Low Fat Cottage Cheese has 78 calories per 100 g, with 12.2 g protein, 5.2 g carbs and 1.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Low Fat Cottage Cheese is an product from Harris Teeter, barcode (GTIN) 0072036560636.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 5.2 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 417 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 78 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (0.5 cup (115 g)) | 90 kcal |
How to track Harris Teeter Low Fat Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036560636) or voice entry and returns calories and macros, so you can log Harris Teeter Low Fat Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Low Fat Cottage Cheese?
Harris Teeter Low Fat Cottage Cheese has 78 calories per 100 g.
How much protein is in Harris Teeter Low Fat Cottage Cheese?
Harris Teeter Low Fat Cottage Cheese contains 12.2 g of protein per 100 g, which is 24% of the Daily Value.
What is the barcode for Harris Teeter Low Fat Cottage Cheese?
The barcode (GTIN) for Harris Teeter Low Fat Cottage Cheese is 0072036560636.
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This is educational information, not medical advice.
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