Land O Lakes French Onion Dip: Calories & Nutrition Facts
Land O Lakes French Onion Dip has 200 calories per 100 g, with 3.3 g protein, 6.7 g carbs and 16.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Land O Lakes French Onion Dip is a dips & salsa product from Land O Lakes, barcode (GTIN) 0072730331020.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 6.7 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 11.7 g | 58% |
| Fiber | 0 g | 0% |
| Sodium | 933 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Land O Lakes French Onion Dip vs. Dips & Salsa average
| Per 100 g | Land O Lakes French Onion Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 200 | 141 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 6.7 g | 5.2 g |
| Fat | 16.7 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Land O Lakes French Onion Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072730331020) or voice entry and returns calories and macros, so you can log Land O Lakes French Onion Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes French Onion Dip?
Land O Lakes French Onion Dip has 200 calories per 100 g.
How much protein is in Land O Lakes French Onion Dip?
Land O Lakes French Onion Dip contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Land O Lakes French Onion Dip high in calories?
At 200 kcal per 100 g, Land O Lakes French Onion Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Land O Lakes French Onion Dip?
The barcode (GTIN) for Land O Lakes French Onion Dip is 0072730331020.
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This is educational information, not medical advice.
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