Stater Bros Bran Flakes Wheat Cereal: Calories & Nutrition Facts
Stater Bros Bran Flakes Wheat Cereal has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Stater Bros Bran Flakes Wheat Cereal is a cereal product from Stater Bros, barcode (GTIN) 0074175004842.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 15.4 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.9 g | 64% |
| Sodium | 590 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup) | 120 kcal |
Stater Bros Bran Flakes Wheat Cereal vs. Cereal average
| Per 100 g | Stater Bros Bran Flakes Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 308 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 15.4 g | 23.3 g |
| Fat | 2.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Stater Bros Bran Flakes Wheat Cereal
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Frequently asked questions
How many calories are in Stater Bros Bran Flakes Wheat Cereal?
Stater Bros Bran Flakes Wheat Cereal has 308 calories per 100 g.
How much protein is in Stater Bros Bran Flakes Wheat Cereal?
Stater Bros Bran Flakes Wheat Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Stater Bros Bran Flakes Wheat Cereal high in calories?
At 308 kcal per 100 g, Stater Bros Bran Flakes Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Stater Bros Bran Flakes Wheat Cereal?
The barcode (GTIN) for Stater Bros Bran Flakes Wheat Cereal is 0074175004842.
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This is educational information, not medical advice.
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