Hy-Vee Sliced Whole Onion Rings: Calories & Nutrition Facts
Hy-Vee Sliced Whole Onion Rings has 214 calories per 100 g, with 2.9 g protein, 24.3 g carbs and 11.4 g fat (4.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Hy-Vee Sliced Whole Onion Rings is a french fries, potatoes & onion rings product from Hy-Vee, barcode (GTIN) 0075450138672.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 24.3 g | 9% |
| Sugars | 4.3 g | – |
| Fat | 11.4 g | 15% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (4 PIECES) | 150 kcal |
Hy-Vee Sliced Whole Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Hy-Vee Sliced Whole Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 214 | 166 |
| Protein | 2.9 g | 2.5 g |
| Sugars | 4.3 g | 1.7 g |
| Fat | 11.4 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Hy-Vee Sliced Whole Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0075450138672) or voice entry and returns calories and macros, so you can log Hy-Vee Sliced Whole Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hy-Vee Sliced Whole Onion Rings?
Hy-Vee Sliced Whole Onion Rings has 214 calories per 100 g.
How much protein is in Hy-Vee Sliced Whole Onion Rings?
Hy-Vee Sliced Whole Onion Rings contains 2.9 g of protein per 100 g, which is 6% of the Daily Value.
Is Hy-Vee Sliced Whole Onion Rings high in calories?
At 214 kcal per 100 g, Hy-Vee Sliced Whole Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Hy-Vee Sliced Whole Onion Rings?
The barcode (GTIN) for Hy-Vee Sliced Whole Onion Rings is 0075450138672.
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This is educational information, not medical advice.