La Costena Corn Tamale: Calories & Nutrition Facts
La Costena Corn Tamale has 191 calories per 100 g, with 1.8 g protein, 33.6 g carbs and 5.5 g fat (8.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pizza Mixes & Other Dry Dinners average.
La Costena Corn Tamale is a pizza mixes & other dry dinners product from La Costena, barcode (GTIN) 0076397800103.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 33.6 g | 12% |
| Sugars | 8.2 g | – |
| Fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 2.7 g | 10% |
| Sodium | 73 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 191 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (1 piece) | 210 kcal |
La Costena Corn Tamale vs. Pizza Mixes & Other Dry Dinners average
| Per 100 g | La Costena Corn Tamale | Pizza Mixes & Other Dry Dinners avg |
|---|---|---|
| Calories | 191 | 241 |
| Protein | 1.8 g | 9.5 g |
| Sugars | 8.2 g | 4.1 g |
| Fat | 5.5 g | 5.3 g |
Category average from 385 Pizza Mixes & Other Dry Dinners products in the USDA Branded Foods database.
How to track La Costena Corn Tamale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076397800103) or voice entry and returns calories and macros, so you can log La Costena Corn Tamale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in La Costena Corn Tamale?
La Costena Corn Tamale has 191 calories per 100 g.
How much protein is in La Costena Corn Tamale?
La Costena Corn Tamale contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is La Costena Corn Tamale high in calories?
At 191 kcal per 100 g, La Costena Corn Tamale is below the Pizza Mixes & Other Dry Dinners category average of 241 kcal per 100 g.
What is the barcode for La Costena Corn Tamale?
The barcode (GTIN) for La Costena Corn Tamale is 0076397800103.
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This is educational information, not medical advice.
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