Sam's Choice Spanakopita: Calories & Nutrition Facts
Sam's Choice Spanakopita has 259 calories per 100 g, with 5.9 g protein, 17.7 g carbs and 18.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Sam's Choice Spanakopita is an product from Sam's Choice, barcode (GTIN) 0078742063263.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 0 g | – |
| Fat | 18.8 g | 24% |
| Saturated fat | 5.9 g | 29% |
| Fiber | 1.2 g | 4% |
| Sodium | 341 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 259 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (3 PIECES (85 g)) | 220 kcal |
How to track Sam's Choice Spanakopita
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742063263) or voice entry and returns calories and macros, so you can log Sam's Choice Spanakopita accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Spanakopita?
Sam's Choice Spanakopita has 259 calories per 100 g.
How much protein is in Sam's Choice Spanakopita?
Sam's Choice Spanakopita contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Sam's Choice Spanakopita?
The barcode (GTIN) for Sam's Choice Spanakopita is 0078742063263.
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This is educational information, not medical advice.
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