Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans: Calories & Nutrition Facts
Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans has 292 calories per 100 g, with 10.4 g protein, 62.5 g carbs and 2.1 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans is a other grains & seeds product from Sam's Choice, barcode (GTIN) 0078742184104.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 62.5 g | 23% |
| Sugars | 6.3 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.6 g | 52% |
| Sodium | 21 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 292 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (1/4 cup) | 140 kcal |
Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans vs. Other Grains & Seeds average
| Per 100 g | Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans | Other Grains & Seeds avg |
|---|---|---|
| Calories | 292 | 416 |
| Protein | 10.4 g | 15.5 g |
| Sugars | 6.3 g | 1.5 g |
| Fat | 2.1 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans
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Frequently asked questions
How many calories are in Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans?
Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans has 292 calories per 100 g.
How much protein is in Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans?
Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans contains 10.4 g of protein per 100 g, which is 21% of the Daily Value.
Is Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans high in calories?
At 292 kcal per 100 g, Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans?
The barcode (GTIN) for Sam's Choice Bulgur With Peas, Corn, Mango & Black Beans is 0078742184104.
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This is educational information, not medical advice.
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