Sam's Choice Parmesan Encrusted Tilapia: Calories & Nutrition Facts
Sam's Choice Parmesan Encrusted Tilapia has 226 calories per 100 g, with 13.1 g protein, 19.1 g carbs and 10.7 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Parmesan Encrusted Tilapia is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742346793.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 19.1 g | 7% |
| Sugars | 1.2 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Sodium | 548 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 226 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (3 oz) | 190 kcal |
Sam's Choice Parmesan Encrusted Tilapia vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Parmesan Encrusted Tilapia | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 226 | 122 |
| Protein | 13.1 g | 16.1 g |
| Sugars | 1.2 g | 0.7 g |
| Fat | 10.7 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Parmesan Encrusted Tilapia
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Frequently asked questions
How many calories are in Sam's Choice Parmesan Encrusted Tilapia?
Sam's Choice Parmesan Encrusted Tilapia has 226 calories per 100 g.
How much protein is in Sam's Choice Parmesan Encrusted Tilapia?
Sam's Choice Parmesan Encrusted Tilapia contains 13.1 g of protein per 100 g, which is 26% of the Daily Value.
Is Sam's Choice Parmesan Encrusted Tilapia high in calories?
At 226 kcal per 100 g, Sam's Choice Parmesan Encrusted Tilapia is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Parmesan Encrusted Tilapia?
The barcode (GTIN) for Sam's Choice Parmesan Encrusted Tilapia is 0078742346793.
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This is educational information, not medical advice.
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