Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola: Calories & Nutrition Facts
Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola has 446 calories per 100 g, with 8.9 g protein, 71.4 g carbs and 14.3 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola is a cereal product from Open Nature, barcode (GTIN) 0079893161440.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 25 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 8.9 g | 32% |
| Sodium | 116 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 446 kcal |
| Per 1 oz (28.35 g) | 126 kcal |
| Per serving (3/4 cup) | 250 kcal |
Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola vs. Cereal average
| Per 100 g | Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola | Cereal avg |
|---|---|---|
| Calories | 446 | 388 |
| Protein | 8.9 g | 8.9 g |
| Sugars | 25 g | 23.3 g |
| Fat | 14.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola
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Frequently asked questions
How many calories are in Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola?
Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola has 446 calories per 100 g.
How much protein is in Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola?
Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
Is Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola high in calories?
At 446 kcal per 100 g, Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola?
The barcode (GTIN) for Open Nature Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola is 0079893161440.
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This is educational information, not medical advice.
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