Kind Raw Cashews: Calories & Nutrition Facts
Kind Raw Cashews has 467 calories per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Kind Raw Cashews is a popcorn, peanuts, seeds & related snacks product from Kind, barcode (GTIN) 0602652416385.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 30 g | 11% |
| Sugars | 6.7 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1/4 cup) | 140 kcal |
Kind Raw Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Kind Raw Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 467 | 536 |
| Protein | 16.7 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 43.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Kind Raw Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0602652416385) or voice entry and returns calories and macros, so you can log Kind Raw Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kind Raw Cashews?
Kind Raw Cashews has 467 calories per 100 g.
How much protein is in Kind Raw Cashews?
Kind Raw Cashews contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Kind Raw Cashews high in calories?
At 467 kcal per 100 g, Kind Raw Cashews is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Kind Raw Cashews?
The barcode (GTIN) for Kind Raw Cashews is 0602652416385.
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This is educational information, not medical advice.