Green Giant Peeled & Cut Spaghetti Squash: Calories & Nutrition Facts
Green Giant Peeled & Cut Spaghetti Squash has 29 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Green Giant Peeled & Cut Spaghetti Squash is a pre-packaged fruit & vegetables product from Green Giant, barcode (GTIN) 0605806000904.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (0.75 CUP | ABOUT) | 25 kcal |
Green Giant Peeled & Cut Spaghetti Squash vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Green Giant Peeled & Cut Spaghetti Squash | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 29 | 74 |
| Protein | 1.2 g | 2.1 g |
| Sugars | 2.4 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Green Giant Peeled & Cut Spaghetti Squash
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Frequently asked questions
How many calories are in Green Giant Peeled & Cut Spaghetti Squash?
Green Giant Peeled & Cut Spaghetti Squash has 29 calories per 100 g.
How much protein is in Green Giant Peeled & Cut Spaghetti Squash?
Green Giant Peeled & Cut Spaghetti Squash contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Green Giant Peeled & Cut Spaghetti Squash high in calories?
At 29 kcal per 100 g, Green Giant Peeled & Cut Spaghetti Squash is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Green Giant Peeled & Cut Spaghetti Squash?
The barcode (GTIN) for Green Giant Peeled & Cut Spaghetti Squash is 0605806000904.
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This is educational information, not medical advice.
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