Metropolitan Market Vanilla Bean Shortbread: Calories & Nutrition Facts
Metropolitan Market Vanilla Bean Shortbread has 522 calories per 100 g, with 4.4 g protein, 52.6 g carbs and 30.4 g fat (19.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Metropolitan Market Vanilla Bean Shortbread is a cookies & biscuits product from Metropolitan Market, barcode (GTIN) 0664150152325.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 52.6 g | 19% |
| Sugars | 19.1 g | – |
| Fat | 30.4 g | 39% |
| Saturated fat | 18.7 g | 94% |
| Fiber | 1.3 g | 5% |
| Sodium | 326 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 522 kcal |
| Per 1 oz (28.35 g) | 148 kcal |
| Per serving (0.8 oz) | 120 kcal |
Metropolitan Market Vanilla Bean Shortbread vs. Cookies & Biscuits average
| Per 100 g | Metropolitan Market Vanilla Bean Shortbread | Cookies & Biscuits avg |
|---|---|---|
| Calories | 522 | 455 |
| Protein | 4.4 g | 5.6 g |
| Sugars | 19.1 g | 33.4 g |
| Fat | 30.4 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Metropolitan Market Vanilla Bean Shortbread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0664150152325) or voice entry and returns calories and macros, so you can log Metropolitan Market Vanilla Bean Shortbread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Metropolitan Market Vanilla Bean Shortbread?
Metropolitan Market Vanilla Bean Shortbread has 522 calories per 100 g.
How much protein is in Metropolitan Market Vanilla Bean Shortbread?
Metropolitan Market Vanilla Bean Shortbread contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
Is Metropolitan Market Vanilla Bean Shortbread high in calories?
At 522 kcal per 100 g, Metropolitan Market Vanilla Bean Shortbread is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Metropolitan Market Vanilla Bean Shortbread?
The barcode (GTIN) for Metropolitan Market Vanilla Bean Shortbread is 0664150152325.
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This is educational information, not medical advice.
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