Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers: Calories & Nutrition Facts
Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers has 414 calories per 100 g, with 6.9 g protein, 75.9 g carbs and 10.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers is a crackers & biscotti product from Metropolitan Market, barcode (GTIN) 0664150291802.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 75.9 g | 28% |
| Sugars | 3.5 g | – |
| Fat | 10.3 g | 13% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.4 g | 12% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 414 kcal |
| Per 1 oz (28.35 g) | 117 kcal |
| Per serving (8 crackers) | 120 kcal |
Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers vs. Crackers & Biscotti average
| Per 100 g | Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 414 | 436 |
| Protein | 6.9 g | 9.4 g |
| Sugars | 3.5 g | 10 g |
| Fat | 10.3 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers
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Frequently asked questions
How many calories are in Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers?
Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers has 414 calories per 100 g.
How much protein is in Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers?
Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers high in calories?
At 414 kcal per 100 g, Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers?
The barcode (GTIN) for Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers is 0664150291802.
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This is educational information, not medical advice.
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