Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub: Calories & Nutrition Facts
Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub has 187 calories per 100 g, with 13.3 g protein, 17.3 g carbs and 7.3 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is a prepared subs & sandwiches product from Marketside, barcode (GTIN) 0681131404181.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 17.3 g | 6% |
| Sugars | 2 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 3 g | 15% |
| Fiber | 0.7 g | 3% |
| Sodium | 832 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 187 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (0.333 sub) | 281 kcal |
Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 187 | 230 |
| Protein | 13.3 g | 13.1 g |
| Sugars | 2 g | 3.2 g |
| Fat | 7.3 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131404181) or voice entry and returns calories and macros, so you can log Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?
Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub has 187 calories per 100 g.
How much protein is in Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?
Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub high in calories?
At 187 kcal per 100 g, Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?
The barcode (GTIN) for Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is 0681131404181.
More from Marketside
- Marketside Baby spinach24 kcal
- Marketside Everything Italian Bread226 kcal
- Marketside Sesame Seed Italian Bread245 kcal
- Marketside Garlic & Herb Italian Bread226 kcal
- Marketside Sourdough loaf246 kcal
- Marketside Roasted Corn Chowder86 kcal
- Marketside Organic Spring Mix18 kcal
- Marketside Organic Baby Spinach & Baby Kale Mix32 kcal
This is educational information, not medical advice.
Track Marketside the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu