Ahold tender flake coconut sweetened: Calories & Nutrition Facts
Ahold tender flake coconut sweetened has 467 calories per 100 g, with 6.7 g protein, 53.3 g carbs and 26.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold tender flake coconut sweetened is an product from Ahold, barcode (GTIN) 0688267074776.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 33.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 23.3 g | 117% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp (15 g)) | 70 kcal |
How to track Ahold tender flake coconut sweetened
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267074776) or voice entry and returns calories and macros, so you can log Ahold tender flake coconut sweetened accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold tender flake coconut sweetened?
Ahold tender flake coconut sweetened has 467 calories per 100 g.
How much protein is in Ahold tender flake coconut sweetened?
Ahold tender flake coconut sweetened contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Ahold tender flake coconut sweetened?
The barcode (GTIN) for Ahold tender flake coconut sweetened is 0688267074776.
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This is educational information, not medical advice.