Ahold 14 Grain Bread: Calories & Nutrition Facts
Ahold 14 Grain Bread has 257 calories per 100 g, with 11.4 g protein, 48.6 g carbs and 2.9 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold 14 Grain Bread is an product from Ahold, barcode (GTIN) 0688267091186.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 48.6 g | 18% |
| Sugars | 8.6 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.7 g | 20% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 257 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1 SLICE (35 g)) | 90 kcal |
How to track Ahold 14 Grain Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267091186) or voice entry and returns calories and macros, so you can log Ahold 14 Grain Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold 14 Grain Bread?
Ahold 14 Grain Bread has 257 calories per 100 g.
How much protein is in Ahold 14 Grain Bread?
Ahold 14 Grain Bread contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Ahold 14 Grain Bread?
The barcode (GTIN) for Ahold 14 Grain Bread is 0688267091186.
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This is educational information, not medical advice.