Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets: Calories & Nutrition Facts
Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets has 209 calories per 100 g, with 10.5 g protein, 6 g carbs and 9 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets is a frozen fish & seafood product from Aqua Star, barcode (GTIN) 0731149373921.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 6 g | 2% |
| Sugars | 1.5 g | – |
| Fat | 9 g | 11% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 209 kcal |
| Per 1 oz (28.35 g) | 59 kcal |
| Per serving (1 FILLET) | 140 kcal |
Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 209 | 122 |
| Protein | 10.5 g | 16.1 g |
| Sugars | 1.5 g | 0.7 g |
| Fat | 9 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets
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Frequently asked questions
How many calories are in Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets?
Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets has 209 calories per 100 g.
How much protein is in Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets?
Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets high in calories?
At 209 kcal per 100 g, Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets?
The barcode (GTIN) for Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets is 0731149373921.
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This is educational information, not medical advice.
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