Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry: Calories & Nutrition Facts
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has 463 calories per 100 g, with 4.9 g protein, 63.4 g carbs and 29.3 g fat (51.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chocolate average.
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is a chocolate product from Ghirardelli, barcode (GTIN) 0747599404061.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 63.4 g | 23% |
| Sugars | 51.2 g | – |
| Fat | 29.3 g | 38% |
| Saturated fat | 17.1 g | 85% |
| Fiber | 4.9 g | 18% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 463 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (3 SQUARES) | 190 kcal |
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry vs. Chocolate average
| Per 100 g | Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry | Chocolate avg |
|---|---|---|
| Calories | 463 | 503 |
| Protein | 4.9 g | 6.8 g |
| Sugars | 51.2 g | 45.5 g |
| Fat | 29.3 g | 29.8 g |
Category average from 993 Chocolate products in the USDA Branded Foods database.
How to track Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0747599404061) or voice entry and returns calories and macros, so you can log Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry has 463 calories per 100 g.
How much protein is in Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?
Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.
Is Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry high in calories?
At 463 kcal per 100 g, Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is below the Chocolate category average of 503 kcal per 100 g.
What is the barcode for Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?
The barcode (GTIN) for Ghirardelli Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is 0747599404061.
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This is educational information, not medical advice.
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