Pereg Freekeh With Ginger Sesame: Calories & Nutrition Facts
Pereg Freekeh With Ginger Sesame has 360 calories per 100 g, with 16 g protein, 64 g carbs and 8 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Freekeh With Ginger Sesame is a other grains & seeds product from Pereg, barcode (GTIN) 0813568003563.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 16 g | 32% |
| Carbohydrates | 64 g | 23% |
| Sugars | 2 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 190 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (0.25 cup) | 180 kcal |
Pereg Freekeh With Ginger Sesame vs. Other Grains & Seeds average
| Per 100 g | Pereg Freekeh With Ginger Sesame | Other Grains & Seeds avg |
|---|---|---|
| Calories | 360 | 416 |
| Protein | 16 g | 15.5 g |
| Sugars | 2 g | 1.5 g |
| Fat | 8 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Freekeh With Ginger Sesame
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Frequently asked questions
How many calories are in Pereg Freekeh With Ginger Sesame?
Pereg Freekeh With Ginger Sesame has 360 calories per 100 g.
How much protein is in Pereg Freekeh With Ginger Sesame?
Pereg Freekeh With Ginger Sesame contains 16 g of protein per 100 g, which is 32% of the Daily Value.
Is Pereg Freekeh With Ginger Sesame high in calories?
At 360 kcal per 100 g, Pereg Freekeh With Ginger Sesame is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Freekeh With Ginger Sesame?
The barcode (GTIN) for Pereg Freekeh With Ginger Sesame is 0813568003563.
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This is educational information, not medical advice.