Cadia Blueberry Flax Granola: Calories & Nutrition Facts
Cadia Blueberry Flax Granola has 455 calories per 100 g, with 7.3 g protein, 72.7 g carbs and 14.6 g fat (25.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cadia Blueberry Flax Granola is a cereal product from Cadia, barcode (GTIN) 0815369012652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 25.5 g | – |
| Fat | 14.6 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.3 g | 26% |
| Sodium | 118 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (0.75 cup) | 250 kcal |
Cadia Blueberry Flax Granola vs. Cereal average
| Per 100 g | Cadia Blueberry Flax Granola | Cereal avg |
|---|---|---|
| Calories | 455 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 25.5 g | 23.3 g |
| Fat | 14.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cadia Blueberry Flax Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0815369012652) or voice entry and returns calories and macros, so you can log Cadia Blueberry Flax Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cadia Blueberry Flax Granola?
Cadia Blueberry Flax Granola has 455 calories per 100 g.
How much protein is in Cadia Blueberry Flax Granola?
Cadia Blueberry Flax Granola contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Cadia Blueberry Flax Granola high in calories?
At 455 kcal per 100 g, Cadia Blueberry Flax Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cadia Blueberry Flax Granola?
The barcode (GTIN) for Cadia Blueberry Flax Granola is 0815369012652.
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This is educational information, not medical advice.