Zee Zees Sunflower Kernels, Spicy, 1.2 Oz: Calories & Nutrition Facts
Zee Zees Sunflower Kernels, Spicy, 1.2 Oz has 559 calories per 100 g, with 17.7 g protein, 23.5 g carbs and 50 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fruit/Nuts/Seeds Combination average.
Zee Zees Sunflower Kernels, Spicy, 1.2 Oz is a fruit/nuts/seeds combination product from Zee Zees, barcode (GTIN) 20810358032677.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 23.5 g | 9% |
| Sugars | 2.9 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.4 g | 37% |
| Fiber | 11.8 g | 42% |
| Sodium | 529 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 559 kcal |
| Per 1 oz (28.35 g) | 158 kcal |
| Per serving (1.2 oz package) | 190 kcal |
Zee Zees Sunflower Kernels, Spicy, 1.2 Oz vs. Fruit/Nuts/Seeds Combination average
| Per 100 g | Zee Zees Sunflower Kernels, Spicy, 1.2 Oz | Fruit/Nuts/Seeds Combination avg |
|---|---|---|
| Calories | 559 | 454 |
| Protein | 17.7 g | 12.7 g |
| Sugars | 2.9 g | 25.2 g |
| Fat | 50 g | 20 g |
Category average from 24 Fruit/Nuts/Seeds Combination products in the USDA Branded Foods database.
How to track Zee Zees Sunflower Kernels, Spicy, 1.2 Oz
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Frequently asked questions
How many calories are in Zee Zees Sunflower Kernels, Spicy, 1.2 Oz?
Zee Zees Sunflower Kernels, Spicy, 1.2 Oz has 559 calories per 100 g.
How much protein is in Zee Zees Sunflower Kernels, Spicy, 1.2 Oz?
Zee Zees Sunflower Kernels, Spicy, 1.2 Oz contains 17.7 g of protein per 100 g, which is 35% of the Daily Value.
Is Zee Zees Sunflower Kernels, Spicy, 1.2 Oz high in calories?
At 559 kcal per 100 g, Zee Zees Sunflower Kernels, Spicy, 1.2 Oz is above the Fruit/Nuts/Seeds Combination category average of 454 kcal per 100 g.
What is the barcode for Zee Zees Sunflower Kernels, Spicy, 1.2 Oz?
The barcode (GTIN) for Zee Zees Sunflower Kernels, Spicy, 1.2 Oz is 20810358032677.
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This is educational information, not medical advice.
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