Quaker Whole grain rolled oats: Calories & Nutrition Facts
Quaker Whole grain rolled oats has 368 calories per 100 g, with 12.3 g protein, 63 g carbs and 8.5 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Whole grain rolled oats is an product from Quaker, barcode (GTIN) 4800274506002.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 63 g | 23% |
| Sugars | 1 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (40g) | 147 kcal |
How to track Quaker Whole grain rolled oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (4800274506002) or voice entry and returns calories and macros, so you can log Quaker Whole grain rolled oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Whole grain rolled oats?
Quaker Whole grain rolled oats has 368 calories per 100 g.
How much protein is in Quaker Whole grain rolled oats?
Quaker Whole grain rolled oats contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Quaker Whole grain rolled oats?
The barcode (GTIN) for Quaker Whole grain rolled oats is 4800274506002.
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This is educational information, not medical advice.