Quaker Rolled oats: Calories & Nutrition Facts
Quaker Rolled oats has 374 calories per 100 g, with 11 g protein, 60 g carbs and 8 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Rolled oats is an product from Quaker, barcode (GTIN) 5000108198710.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 11 g | 22% |
| Carbohydrates | 60 g | 22% |
| Sugars | 3.6 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 374 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
How to track Quaker Rolled oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108198710) or voice entry and returns calories and macros, so you can log Quaker Rolled oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Rolled oats?
Quaker Rolled oats has 374 calories per 100 g.
How much protein is in Quaker Rolled oats?
Quaker Rolled oats contains 11 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Quaker Rolled oats?
The barcode (GTIN) for Quaker Rolled oats is 5000108198710.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.