Quaker Porridge: Calories & Nutrition Facts
Quaker Porridge has 375 calories per 100 g, with 13.2 g protein, 64.9 g carbs and 5.8 g fat (21.1 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Porridge is an product from Quaker, barcode (GTIN) 5000108589945.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.2 g | 26% |
| Carbohydrates | 64.9 g | 24% |
| Sugars | 21.1 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 1.1 g | 5% |
| Fiber | 6.3 g | 23% |
| Sodium | 171.9 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 portion (57 g)) | 214 kcal |
How to track Quaker Porridge
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108589945) or voice entry and returns calories and macros, so you can log Quaker Porridge accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Porridge?
Quaker Porridge has 375 calories per 100 g.
How much protein is in Quaker Porridge?
Quaker Porridge contains 13.2 g of protein per 100 g, which is 26% of the Daily Value.
What is the barcode for Quaker Porridge?
The barcode (GTIN) for Quaker Porridge is 5000108589945.
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This is educational information, not medical advice.