Cheerios: Calories & Nutrition Facts
Cheerios has 385 calories per 100 g, with 9.4 g protein, 71 g carbs and 4.7 g fat (17.6 g sugars). Below are the full nutrition facts with % Daily Value.
Cheerios is an product from Cheerios, barcode (GTIN) 7613037358711.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 71 g | 26% |
| Sugars | 17.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 120 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
How to track Cheerios
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7613037358711) or voice entry and returns calories and macros, so you can log Cheerios accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios?
Cheerios has 385 calories per 100 g.
How much protein is in Cheerios?
Cheerios contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Cheerios?
The barcode (GTIN) for Cheerios is 7613037358711.
More from Cheerios
- General Mills Cheerios Apple Cinnamon Cereal393 kcal
- Cheerios My Bff359 kcal
- Cheerios Sweetened Whole Grain Oat Cereal, Strawberry393 kcal
- Cheerios Veggie Blends Blueberry Banana386 kcal
- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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