Avena Familiar Quaker: Calories & Nutrition Facts
Avena Familiar Quaker has 380 calories per 100 g, with 13 g protein, 63 g carbs and 8 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.
Avena Familiar Quaker is an product from Quaker, barcode (GTIN) 7758574002212.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13 g | 26% |
| Carbohydrates | 63 g | 23% |
| Sugars | 1 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 380 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (135g) | 513 kcal |
How to track Avena Familiar Quaker
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7758574002212) or voice entry and returns calories and macros, so you can log Avena Familiar Quaker accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Avena Familiar Quaker?
Avena Familiar Quaker has 380 calories per 100 g.
How much protein is in Avena Familiar Quaker?
Avena Familiar Quaker contains 13 g of protein per 100 g, which is 26% of the Daily Value.
What is the barcode for Avena Familiar Quaker?
The barcode (GTIN) for Avena Familiar Quaker is 7758574002212.
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This is educational information, not medical advice.