Quaker Cruesli 4 Nuts: Calories & Nutrition Facts
Quaker Cruesli 4 Nuts has 462 calories per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat (12 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Cruesli 4 Nuts is an product from Quaker, barcode (GTIN) 8710398016164.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 57 g | 21% |
| Sugars | 12 g | – |
| Fat | 19 g | 24% |
| Saturated fat | 2 g | 10% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (45 g) | 208 kcal |
How to track Quaker Cruesli 4 Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710398016164) or voice entry and returns calories and macros, so you can log Quaker Cruesli 4 Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts has 462 calories per 100 g.
How much protein is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Quaker Cruesli 4 Nuts?
The barcode (GTIN) for Quaker Cruesli 4 Nuts is 8710398016164.
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This is educational information, not medical advice.