Lay's Dipsaus Fiësta: Calories & Nutrition Facts
Lay's Dipsaus Fiësta has 319 calories per 100 g, with 7.7 g protein, 54 g carbs and 5.1 g fat (33 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Dipsaus Fiësta is an product from Lay's, barcode (GTIN) 8710398529190.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 54 g | 20% |
| Sugars | 33 g | – |
| Fat | 5.1 g | 7% |
| Saturated fat | 1 g | 5% |
| Fiber | 12 g | 43% |
| Sodium | 3440 mg | 150% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 319 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
How to track Lay's Dipsaus Fiësta
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710398529190) or voice entry and returns calories and macros, so you can log Lay's Dipsaus Fiësta accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Dipsaus Fiësta?
Lay's Dipsaus Fiësta has 319 calories per 100 g.
How much protein is in Lay's Dipsaus Fiësta?
Lay's Dipsaus Fiësta contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Lay's Dipsaus Fiësta?
The barcode (GTIN) for Lay's Dipsaus Fiësta is 8710398529190.
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This is educational information, not medical advice.