quaker instant oatmeal: Calories & Nutrition Facts
quaker instant oatmeal has 369 calories per 100 g, with 12.3 g protein, 62.9 g carbs and 8.6 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value.
quaker instant oatmeal is an product from quaker, barcode (GTIN) 9556174802113.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 1.1 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 369 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (35g) | 129 kcal |
How to track quaker instant oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (9556174802113) or voice entry and returns calories and macros, so you can log quaker instant oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in quaker instant oatmeal?
quaker instant oatmeal has 369 calories per 100 g.
How much protein is in quaker instant oatmeal?
quaker instant oatmeal contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for quaker instant oatmeal?
The barcode (GTIN) for quaker instant oatmeal is 9556174802113.
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This is educational information, not medical advice.