Ratatouille
dinnerFrenchmedium

Ratatouille

Provençal vegetable stew with eggplant, zucchini, peppers, and tomatoes.

Fra Nutrolas kuraterede opskriftsbibliotek

50 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

200Kal

4 g

Protein

18 g

Kulhydrater

14 g

Fedt

Ingredienser

  • Eggplant

    1 large

    35 Kal

  • Zucchini

    2 medium

    66 Kal

  • Bell peppers

    2 medium

    50 Kal

  • Tomatoes

    4 medium

    88 Kal

  • Onion

    1 large

    60 Kal

  • Garlic

    4 cloves

    18 Kal

  • Olive oil

    4 tbsp

    477 Kal

  • Herbes de Provence

    1 tbsp

    3 Kal

  • Fresh basil

    8 leaves

    1 Kal

Fremgangsmåde

  1. 1

    Dice all vegetables into similar-sized cubes.

  2. 2

    Sauté onion and peppers in olive oil for 5 minutes.

  3. 3

    Add eggplant, cook 5 minutes. Add zucchini and garlic.

  4. 4

    Add diced tomatoes and herbes de Provence. Simmer 25 minutes.

  5. 5

    Season well and finish with fresh basil.

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