breakfastMexicaneasy

Breakfast Quesadilla

Name: Breakfast Quesadilla
Prep time: 10 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large Flour tortilla; 2 large Eggs; 40 g Pepper jack cheese; 1 small Tomato; 0.5 small Jalapeño; 1 tsp Butter

Crispy tortilla filled with scrambled eggs, pepper jack cheese, and pico de gallo.

Fra Nutrolas kuraterede opskriftsbibliotek

10 min1 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

507Kal

27 g

Protein

31 g

Kulhydrater

30 g

Fedt

Ingredienser

Flour tortilla
1 large
170 Kal
Eggs
2 large
140 Kal
Pepper jack cheese
40 g
150 Kal
Tomato
1 small
11 Kal
Jalapeño
0.5 small
2 Kal
Butter
1 tsp
34 Kal

Fremgangsmåde

1
Scramble eggs in butter until just set.
2
Place tortilla in a dry pan. Add cheese on one half.
3
Add scrambled eggs, diced tomato, and jalapeño.
4
Fold and cook 2 minutes per side until golden.

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