breakfastAmericaneasy

Banana Blueberry Oat Bowl

Name: Banana Blueberry Oat Bowl
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup Rolled Oats; 0.5 medium Banana; 50 g Blueberries; 20 g Walnuts; 1 tsp Chia Seeds

Smooth oatmeal topped with sliced banana, fresh blueberries, walnuts, and chia seeds — a balanced, energizing breakfast.

Fra Nutrolas kuraterede opskriftsbibliotek

10 min1 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

387Kal

11 g

Protein

53 g

Kulhydrater

17 g

Fedt

Ingredienser

Rolled Oats
0.5 cup
154 Kal
Banana
0.5 medium
53 Kal
Blueberries
50 g
29 Kal
Walnuts
20 g
131 Kal
Chia Seeds
1 tsp
20 Kal

Fremgangsmåde

1
Cook oats with water or milk until creamy.
2
Pour into a bowl.
3
Arrange sliced banana in a row down the center.
4
Add blueberries on one side and walnuts on the other.
5
Sprinkle chia seeds on top.

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