Jollof Rice with Chicken
dinnerNigerianmedium

Jollof Rice with Chicken

West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.

Fra Nutrolas kuraterede opskriftsbibliotek

50 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

509Kal

23 g

Protein

36 g

Kulhydrater

28 g

Fedt

Ingredienser

  • Chicken thighs

    600 g

    1020 Kal

  • Long grain rice

    300 g

    390 Kal

  • Tomato paste

    3 tbsp

    39 Kal

  • Canned tomatoes

    400 g

    72 Kal

  • Onion

    2 medium

    88 Kal

  • Bell pepper

    1 medium

    24 Kal

  • Scotch bonnet

    1 small

    10 Kal

  • Thyme

    1 tsp

    1 Kal

  • Chicken broth

    300 ml

    30 Kal

  • Vegetable oil

    3 tbsp

    360 Kal

Fremgangsmåde

  1. 1

    Season and grill chicken until charred.

  2. 2

    Blend tomatoes, pepper, scotch bonnet, and one onion.

  3. 3

    Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.

  4. 4

    Add rice, broth, thyme. Cover and cook on low 30 min.

  5. 5

    Serve with grilled chicken on top.

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