breakfastAmericaneasy

Smoked Turkey & Egg White Wrap

Name: Smoked Turkey & Egg White Wrap
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large Whole wheat tortilla; 4 large Egg whites; 60 g Smoked turkey; 30 g Spinach; 1 tsp Hot sauce

A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.

Fra Nutrolas kuraterede opskriftsbibliotek

10 min1 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

325Kal

39 g

Protein

32 g

Kulhydrater

6 g

Fedt

Ingredienser

Whole wheat tortilla
1 large
160 Kal
Egg whites
4 large
68 Kal
Smoked turkey
60 g
90 Kal
Spinach
30 g
7 Kal
Hot sauce
1 tsp
0 Kal

Fremgangsmåde

1
Scramble egg whites until fluffy.
2
Warm tortilla.
3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
4
Roll tightly and serve.

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