Pork Tonkatsu
Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
72 g
Protein
104 g
Kulhydrater
116 g
Fedt
Ingredienser
496 KalPork loin chops
2 pieces (150g each)
357 KalPanko breadcrumbs
100 g
140 KalEggs
2 large
146 KalFlour
40 g
390 KalSteamed rice
300 g
25 KalCabbage
100 g
60 KalTonkatsu sauce
3 tbsp
1768 KalVegetable oil
200 ml
Fremgangsmåde
- 1
Pound pork chops to even thickness. Season with salt and pepper.
- 2
Coat in flour, dip in beaten egg, press into panko.
- 3
Deep fry at 170°C for 4-5 minutes until golden and cooked through.
- 4
Drain on paper towels. Slice into strips.
- 5
Serve over rice with shredded cabbage and tonkatsu sauce.
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