snackPolishmedium

Polish Obwarzanek

Name: Polish Obwarzanek
Prep time: 1 h
Yield: 3 servings
Cuisine: Polish
Ingredients: 250 g Bread flour; 1 tsp Yeast; 130 ml Water; 1 tbsp Sugar; 1 tsp Salt; 2 tbsp Poppy seeds; 2 tbsp Sesame seeds; 1 large Egg white

Twisted ring-shaped bread from Kraków, coated in poppy or sesame seeds.

Fra Nutrolas kuraterede opskriftsbibliotek

1 hr3 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

393Kal

14 g

Protein

72 g

Kulhydrater

6 g

Fedt

Ingredienser

Bread flour
250 g
915 Kal
Yeast
1 tsp
4 Kal
Water
130 ml
0 Kal
Sugar
1 tbsp
49 Kal
Salt
1 tsp
0 Kal
Poppy seeds
2 tbsp
90 Kal
Sesame seeds
2 tbsp
103 Kal
Egg white
1 large
17 Kal

Fremgangsmåde

1
Make dough: flour, yeast, water, sugar, salt. Knead, rise 30 min.
2
Divide into pieces. Roll into ropes and form twisted rings.
3
Briefly boil in water with sugar.
4
Brush with egg white. Coat with poppy or sesame seeds.
5
Bake at 200°C for 15-18 min until golden.

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