Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

Fra Nutrolas kuraterede opskriftsbibliotek

25 min2 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

465Kal

40 g

Protein

26 g

Kulhydrater

23 g

Fedt

Ingredienser

  • Tuna steaks

    250 g

    275 Kal

  • Green beans

    150 g

    45 Kal

  • Eggs

    2 large

    140 Kal

  • Baby potatoes

    200 g

    154 Kal

  • Nicoise olives

    40 g

    53 Kal

  • Cherry tomatoes

    100 g

    18 Kal

  • Olive oil

    2 tbsp

    238 Kal

  • Dijon mustard

    1 tsp

    3 Kal

  • Lemon juice

    1 tbsp

    4 Kal

Fremgangsmåde

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

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